Although we will soon be losing an hour of sleep, the reward of an extra hour of daylight is well worth it!
The time change can be more difficult for some people, and the transition can sometimes have negative effects. There are a few things we can do in anticipation of the time change, and if you are one of those who suffer, I hope it provides a little help.
Some tips to get ready to Spring Forward
- Pumpkin seeds – Did you know that pumpkin seeds are also a great source of tryptophan? Add these to your salad, your granola, cereal or trail mix to up your intake.
- Peanut butter: A good source of healthy fats and protein, both of which can help you stay full throughout the night. Add to crackers, sliced apples, celery.
- Salmon: This fish high in omega-3 fatty acids and, you got it, tryptophan is knows to help induce sleep. There are many way to prepare it including baked, poached, grilled, or roasted.
- Chamomile Tea. A great pre-bed ritual to help unwind from a long day. Helps to get you to a more relaxed state and can help with sleep. The activity of making the tea and sitting down to actually slowly enjoy it is a great precursor to a calmer mind ready to drift off.
