Some of us can’t get enough of Winter, especially in our Blue Mountain Winter Wonderland – with daily trips to the ski hills and trails. As someone who loves living in a four season destination, and considers myself an advocate for our area – I too enjoy Winter (for a short period of time). I’ve struggled for years during the winter and came to realize I suffer from Seasonal Affective Disorder; finding January and February particularly difficult months.
Winter can be tough! The days are shorter, the weather is colder, and days are greyer. But, as I sit here typing this Blog the sun is shining and there is still a lot of positivity to be found during the winter months. Here are a few tips on how to stay positive during the winter season.
Get outside
Take advantage of the cooler weather to get some fresh air and exercise. Go for a walk, take a hike, or even build a snowman. Being outdoors can help to lift your spirits and give you an appreciation for the winter season
Focus on the good
Even though winter can seem dreary at times, there are still good things to be found. Take the time to appreciate the beauty of the snow-covered landscape, the cozy fireside evenings, or even the simple joy of a cup of hot cocoa.
Reach out
Don't be afraid to reach out to your friends and family for some companionship during the winter months. Spending time with those you love can be a great way to stay positive and remind yourself that you're not alone.
Stay creative
Winter is a great time to get creative. Whether you're taking up a new hobby or just trying something different, staying creative can be a great way to stay positive during the winter months.
Set goals
Winter is a great time to set goals for the coming year. Whether it's a fitness goal or a financial goal, having something to work towards can help to give you a sense of purpose and motivation. the winter months.
The winter months can be tough, but with a little bit of effort, you can find plenty of positivity to help get you through. Remember to stay active, focus on the good, reach out to others, stay creative, and set goals for yourself. With these tips, you can make the winter months a time of joy and positivity.
Mental Health Crisis Line
If you or someone you know are unable to cope, is depressed, or facing a mental health crisis, CMHA Grey Bruce has Mental Health Crisis Line at 1-877-470-5200.
